Sarvangasan or Shoulder Stand Pose - Steps and Benefits

In this article, we will see How to do Sarvangasan or Shoulder Stand Pose in steps and it's benefits.

Sarvangasan (Shoulder Stand Pose) gives a good effect to thyroid glands functioning, which ultimately helps improving in functioning of whole body as Thyroid is called king of all glands. We are going to learn Steps and Benefits of Sarvangasan .

Sarvangasan or Shoulder Stand Pose - Steps and Benefits

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How to do Shirshasan or Head Stand Pose

Steps of Sarvangasan (Shoulder Stand Pose) -

Lie down on the back for few seconds to get relax. Keep your legs closer to each other.
Now, lift your legs in upward direction perpendicular to the floor.
Once settled in this position, try to lift your waist using your hands. But take care that your legs will not go in the direction of your head like in the Halasan.
Keep your legs straight and keep your toes in upward direction.
Keep your eyes on the toes and keep your mouth shut.
Confirm that your body weight should be on your shoulder and neck.

This is the exact position of Sarvangasan (Shoulder Stand Pose).

Precautions to take before doing Sarvangasan (Shoulder Stand Pose)

Consult with the doctor before starting to do this asana (pose). People with weak health should be very careful while doing this asana.
This asana can be done in the morning or evening, but only with an empty stomach or after 3-4 hours after having food.
Don't press yourself to get position if not feeling comfortable. Do it only till you feel comfortable.
keep breathing normal. But, inhale slowly while lifting your legs and exhale slowly while releasing position.
Beginner can do it for 5-10 seconds and can increase time by 2-5 seconds per week. After few days of practice, can do it from 3 - 5 minutes.
This asana can be done before or after Shirshasan.

Benefits of Sarvangasan (Shoulder Stand Pose)

This is very beneficial for health of Thyroid glands. This asana (pose) produces a good pressure on thyroid to improve its functioning in proper way. Considering law of gravity, it provide a fresh blood to thyroid glands to make it healthy.
It produces a good pressure on backbone which increases a strength of backbone and neck.
Considering a law of gravity, it returns the used blood back to heart which is beneficial for improvement in blood circulation and functioning of heart.
it increases the strength of arms as whole body weight in this asana (pose) is on the arms.

In the above article, we have learnt Steps and Benefits of Sarvangasan . This is a real secret of good health that do keep practising it daily and it will give you better result as a good health.

Pranasana - Steps and Benefits

You might like our post How to do Shalabhasan or Grasshopper pose Pranasana Steps - Sit upright on the ground and relax yourself. Now, keep your legs straight in front of you. Bend the left knee and keep the left foot on the right thigh. Bend the right knee bringing the sole of the right foot to the ground in line with the left knee. Now, try to keep right arm on some distance (as much as possible) from the body but that arm should be below the right knee. Keep left arm near the body for support. This is Pranasana. This should be done from other side also to keep the balance of the exercise. Precautions to take before doing Pranasana - Do this asana with an empty stomach. Don’t eat anything 3-4 hours before doing this asana. Don’t do it forcefully. Do it, till you fill comfortable otherwise it will harm you. Take doctors advice before starting to do this asana. Weak people should do it very carefully. Do this pose in the morning. Beginner – Do it for 5-6 seconds

सिद्धासन माहिती आणि फायदे मराठी मध्ये

मनाची एकाग्रता ही बुद्धीचं काम करणाऱ्या लोकांसाठी अतिशय महत्वाची असते. विद्यार्थ्यांसाठी, खेळाडूंसाठी किंवा असं कुठलाही काम ज्यात अतिशय एकाग्र होण्याची गरज लागते अशा सर्व लोकांसाठी सिद्धासन हे अतिशय उपयुक्त आणि सोपं आसन आहे. योगाभ्यास करण्यासाठी सुद्धा मनाची एकाग्रता लागते म्हणूनच इतर सर्व आसनांच्या आधी हे आसन केलं जातं ज्यामुळे पुढील आसनांचा अभ्यास एकाग्रतेने होऊ शकेल. सिद्धासन म्हणजे काय? सिद्धासन म्हणजे सिद्ध लोकांचे आसन किंवा आसनांचा अभ्यास करायला सिद्ध करणारे आसन. या आसनाचा नियमित अभ्यास करणाऱ्यां लोकांमध्ये आपल्या मनावर खूप चांगल्या प्रकारे ताबा ठेवण्याची क्षमता असते. ज्यांना एखादी सिद्धी मिळवायची आहे म्हणजे एखादं ध्येय गाठायचं आहे अशा लोकांसाठी सिद्धासन हे अतिशय उपयोगी आहे. सिद्धासन हे मुख्यत्वे मानसिक एकाग्रतेसाठी उपयोगी पडते. तसेच कुठल्याही प्रकारचे श्वसनाचे व्यायाम अथवा ध्यान करताना सर्वात सहज अणि सोपे आसन म्हणून याचा निश्चित उपयोग होतो. माणसाच्या मनाचे शत्रु समजले जातात ते षडरिपु म्हणजे

Gomukhasana or Cow Face Pose - Steps and Benefits

Indian Yoga has many asanas/poses which gives really unpredictable but positive results. This is another next level of asana or a position. When we complete the position of Gomukhasana, it looks like a Cow Face, so that it is called Gomukhasana or Cow Face Pose. You might like our post How to do Ardha Matsyendrasan or Half Spinal Twist Pose Steps of Gomukhasana or Cow Face Pose - Sit on the ground with stretched legs in front of you. Keep your back strait and erect. Now slowly bend your left leg, and place it under your right buttock. Then bend your right leg and place it over your left thigh. Keep your both knees close together as they are stacked one on top of the other. Now, slowly fold your left arm and place it behind your back. Take your right arm over your right shoulder, and stretch it as much as you can until it holds your left hand. Initially, it will be little difficult to do this. But after some days of practise, you will be able to do it. Keep the trunk

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